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Old-Fashioned Rolled Oats

Research has shown that Rolled Oats retains its nutrients better that the traditional quick oats and is becoming the preferred choice by many consumers. Cook’s Mate Rolled Oats is available in 120g, 226, 454g, 680g and 1.2kg sizes.

Mornflake Granola Cereal

Alrogo Enterprises Limited is the sole local distributor of Mornflake, England’s No. 1 Breakfast Cereal, which have been around for fifteen generations, Mornflake is still made according to traditional methods and include an assortment of seeds, nuts and dried fruit. Mornflake is available in Caribbean Crunch, Hawaiian Crunch, Orchard Fruits Oat Crunch and Classic Oat Crunch and is packaged in 70g, 110g, 227g and 500g sizes.

Honeyoat Granola Cereal

Honey Oat Crispy Crunch can be an important part of a healthy diet. This cereal is a concentrated source of vitamins, proteins and minerals. It is available in a 200g pack.

Wheat Germ

Wheat Germ is the heart of the wheat kernel and a highly recommended health food packed with proteins, fibre, polyunsaturated fat, vitamins and minerals. Cooks’ Mate Wheat Germ is available in a 340g pack.

Wheat Bran

Wheat Bran is a dietary fibre which benefits the body by aiding digestion and by binding and removing toxins. It also lowers the risk of diabetes and aids in weight loss. Cooks’ Mate Wheat Bran is available in 340g and 500g sizes.

Oat Bran

Oat Bran is milled from the two layers which are found beneath the outer husk or hull of the oat grain and they are particularly rich in soluble fibre. Cook’s Mate Oat bran is available in a 226g pack.

Whole Wheat Flour

Whole Wheat Flour is a basic food ingredient, derived by grinding or mashing the whole grain of wheat. It can be used to make healthy meals and snacks such as bread and other baked products. It is available in 680g and 1kg sizes.

Cream of Wheat

Cream of Wheat is a breakfast porridge mix made from semolina. It is smooth in texture since it is made with ground wheat kernels, served with Cook’s Mate Soy Milk or full cream milk it’s a healthy breakfast and is available in a 340g pack.

Sago

Sago is a starch extracted from the spongy centre, or pith, of various tropical palm stems, especially that of Metroxylon sagu. It requires boiling with water and Cook’s Mate Soy Milk or full cream milk and is available in a 400g pack.

Corn Meal

Corn Meal is a product derived from dried maize. It is a common staple food and is ground to fine, medium and coarse consistencies. Used in the preparation of local dishes such as pastelles, coo-coo and corn pie. Cook’s Mate Corn Meal is made from America’s finest corn and is available in 340g and 680g sizes.

Bread Crumbs

Cook’s Mate Bread Crumbs make cooking so much easier. It is used as a coating for breaded meats, fish, poultry and seafood. Also, an excellent topping for Au Gratin and Scalloped potatoes, asparagus, broccoli and eggplant. Cook’s Mate Bread Crumbs is available as Regular or Seasoned Crumbs and is packaged in 227g and 454g sizes.

Oat Flour

Soya Chunks

Soya Chunks is a healthy alternative to meat and has equal amounts of protein and carbohydrates but with no cholesterol. It can be used as a pizza topping or in soups and stews. Cook’s Mate Soya Chunks is available in 226g and 454g sizes.

Minced Soya

Soya is a healthy alternative to meat as it provides an excellent source of proteins as well as other vitamins and minerals. Cook’s Mate Minced Soya is a Soy product which can be used as a vegetarian alternative to minced meat. Cook’s Mate Minced Soya is available in 226g and 454g sizes.

Soy Bacon Bits

Fortified Soy Bacon Bits is a Soy product with a smokey bacon flavor that is both tasty and nutritious. It is perfect for salads, dips, omelettes or anywhere a smokey bacon flavor garnish is desired. Cook’s Mate Soy bacon bits is available in 226g and 454g sizes.

Lentils

The finest quality Lentil Peas is available in a 400g pack.

Yellow Split Peas

The finest quality Yellow Split Peas is available in a 400g pack.

Red Beans

The finest quality Red Beans is available in a 400g pack.

Dried Pigeon Peas

The finest quality Dried Pigeon Peas is available in a 400g pack.

Mixed and Vanilla Essence

Try our line of Essences made from all natural ingredients. Flavours include Mixed Essence and Vanilla and are available in 155ml sizes.

Vinegar

Our Cook’s Mate Vinegar contains 5% acidity by volume. Cook’s Mate Vinegar is available in 500ml, 1L, 2L and 4L sizes.